Helen is a fully qualified, professional counsellor and psychotherapist. She will offer you a safe and confidential therapeutic space with genuine care and acceptance, working with you to help find meaning, empowerment and fulfilment in your life. Counselling can help you to work through any issues in order to achieve your full potential as the unique person that you are.

Helen works with adults and young people on a short, medium or long-term basis. Sessions can be held face to face at the Southampton Counselling venue, by secure video link (Zoom) or by telephone. These are usually weekly at the same time for 50 minutes, being arranged at a mutually convenient day and time. Sessions cost £60 per session and I offer a concessionary rate of £45 per session for those on low income. 

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Knowing yourself is the beginning of all wisdom

Aristotle