Welcome to Southampton Counselling 

## Due to COVID-19 all counselling at present is by telephone

or video call on Zoom or Skype ##

 

Helen is a fully qualified, professional counsellor and psychotherapist. She will offer you a safe and confidential therapeutic space with genuine care and acceptance, working with you to help find meaning, empowerment and fulfilment in your life. Counselling can help you to work through any troubling issues in order to achieve your full potential as the unique person that you are.

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Helen works with adults and young people on a short, medium or long-term basis. Sessions can be held face to face at the Southampton Counselling venue or in your own home. Helen also offers telephone counselling or sessions by secure video link and is highly experienced in telephone counselling. These are usually weekly at the same time, for 50 minutes, which can be arranged on a mutually convenient day and time. 

“The curious paradox is that when I accept myself just as I am, then I can change.” 

Carl Rogers 

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